Exercise, healthy diet, rest, and relaxation are important components of healthy lifestyle. Yoga is the most perfect health and wellness module as it is comprehensive and holistic in nature. Yogic principles help to strengthen and develop positive health enabling us to withstand stress better.

Yoga is the most perfect health and wellness module as it is comprehensive and holistic in nature. Yogic principles help to strengthen and develop positive health enabling us to withstand stress better. This Yogic “health insurance” has achieved by normalizing the perception of stress, optimizing the reaction to it and by releasing the pent-up stress effectively through the practice of various Yogic practices. Yoga is a holistic and integral science of life dealing with physical, mental, emotional and spiritual health of an individual and society.

Uttarakhand is home to many destinations for learning yoga and meditation. Rishikesh, Haridwar and Dehradun are the best known, each with its own destination page on this site. The International Yog Festival is held at Rishikesh.